Wellness Recovery Action Plan (WRAP) Seminar I

Dates: 4/20, 4/27, 5/4, 5/11 (Four consecutive Mondays)
Format: Virtual | Four 4.5-hour sessions (includes breaks)
Cost: $350 + $30 to $40 materials
Prerequisites: None

WRAP® (Wellness Recovery Action Plan) is an evidence-based, self-directed process that helps people get well, stay well, and make their lives more the way they want them to be. In this interactive, peer-based seminar, participants develop personal wellness goals and create their own individualized WRAP® using practical tools and action plans.

Participants learn strategies to:

Reduce: uncomfortable feelings, troubling behaviors, depression, and anxiety
Increase: hopefulness, quality of life, recovery, and self-advocacy

WRAP® is facilitated by Certified WRAP® Facilitators and is not a clinical treatment plan. Participation is voluntary — the only requirement is the desire to build your own plan for wellness and recovery.